Next Chance You by Brittany Wagner
Author:Brittany Wagner
Language: eng
Format: epub
Publisher: Health Communications Inc
Published: 2021-09-07T00:00:00+00:00
This can take any form you want; these are just suggestions. The point is to release it. Allow yourself to feel the emotions of letting it go. Once all you have left are ashes, celebrate this new beginning. I have done this with the ending of relationships, situations where I messed up, and entire time periods in my life when I just wasnât being my best self.
Put a Pencil to It
I love to journal. When we write down our feelings, we allow ourselves to get honest about our mistakes, pain, struggles, and shame. Allow yourself to free write about your mistake for at least five minutes with no agenda. This is not going to be published writing, so donât get preoccupied with writing âwell.â The point is simply to release the emotions and get them out of you.
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